Cooking Q & A's, Videos, and Customized Recipes with the Chefs of ChefsLine.

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ChefsLine has received a lot of calls on the hotline at 1-800-977-1224 with member questions about how to best marinate, grill, and even carve beef. Some of our chefs’ most important tips are now available in our Guide to Grilling Beef.


Featured in this Cooking Guide:
How to Grill Tri Tip, Video by Chef Robyn
Grilled Steak Dish Ideas by Chef Erika
The Best Beef for Grilling by Chef Kevin
How to Carve Beef, Video by Chef Robyn

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My family has always been big on picnicking—whether on the living room floor in front of a fire in January , beside a stream in the Cascade Mountains or in a hollow between sand dunes within sight of the pyramids. There is something simultaneously exotic and familiar about a picnic, whatever the venue.

Above all, a picnic should not be ordinary, nor should it be an effort—at least not during the picnic itself. A little advance planning and work goes a long way toward keeping the picnic itself more joy than job but even a spur-of-the-moment picnic can be pure pleasure if you’re prepared. And although you can get really fancy in your choice of picnic baskets, a simple tote, stocked with basics and kept in your car trunk, can transform a wide place in the road into a natural banquet hall.

I keep all of these items in my picnic basket which I keep in the trunk of my car so I’m ready for a picnic at a moments notice.

The Compleat Picnic Basket
Salt and pepper shakers—essential at any meal
Can opener—not used often, but required when required
Cork screw—basic
Knife—something cheap (Ginzu-like), and make a scabbard from cardboard and tape
Cutting board—you don’t want that Ginzu knife touching your car’s hood
Plastic tarp—ground gets wet
Blanket—you’ve got to have a picnic blanket
Paper plates—use it and toss it, don’t drive around with dirty plates
Plastic utensils—see above
Plastic cups—glasses are nice for special occasions, but having plastic cups around is never a mistake
Paper napkins—see “Plastic cups” above and insert “napkins”
Wet naps—the greatest addition to picnicking since the basket
Zip-lock bags—always handy
Plastic grocery bags—picnic-sized garbage bags
Garbage bags—big garbage bags

After some 50+ years of picnicking I consider the above items essential. They’re not all needed every time, but they’re all needed eventually and they all fit into a basket, a canvas tote, or even a pillow case.

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The Best Beef For Grilling

Hamburgers aside, there are two key types of beef suitable for grilling: most of the tender cuts and a few of the tough cuts.

The tender cuts great for grilling are the loin steaks: rib eye, T-bone, Porter House, New York Strip, Sirloin, and Filet Mignon. These cuts are naturally tender and should be well-marbled with fat. In general, all steaks should be grilled over medium heat. For a ribeye, Chef Erika recommends seasoning with salt & pepper or a rub if you like. Cook for 5-6 minutes each side. Your final internal temperature will be 130-135 for medium rare and 140-145 for medium. Be sure to rest for no less than 5 minutes before serving.

Instead of fat, the tough cuts suitable for grilling have lots of striated connective tissue in them: Flank steak, Hanger steak, and Flat Iron steak. The trick to these latter cuts is to cook them very quickly on the outside, serve them no more than medium rare, and slice them very thinly across the grain. The odd beast in this menagerie is the tri-tip.

Tri-tips are actually a small roast and originated as a cut in Texas, but didn’t find popularity until reaching Santa Rosa, California where it became hugely popular. It gains its name from its triangular shape and that results from being cut from the end of two different muscles. It can be tough, so look for plenty of marbling, but is packed with beefy flavor.

We hear more and more about the merits of grass-fed versus grain-fed beef. This is literally “a matter of taste.” Grass-fed beef usually has a deeper, richer flavor than grain-fed beef and is higher in good fats and lower in bad fats, but it’s usually not as well-marbled and not as tender (the breed of cattle can make a big difference here: Angus and Hereford are the best choices for grass-fed beef). La Cense is one well established brand of grass-fed beef that ships directly to consumers. Grain-fed beef is uniformly more tender, partially because the cattle are kept in small lots and can’t exercise, but also milder in flavor. The best beef in world - Kobe and Wagyu from Japan - graze on grass but are also fed some grain.

Welcome us to your backyard!

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Chef Rod Woodley is ChefsLine’s resident grill master. Subscribers to ChefsLine’s premium membership can book live phone or webcam consultations with him to learn the finer points of charcoal and gas grilling techniques. Rod also hosts a Fish and Seafood Grilling class that you can purchase and experience - it’s just $15.95!

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Chef Jackie offers a cooking class on Homemade Oils, Rubs, and Marinades - that is a great way to explore adding flavor to a whole host of cuts of beef for grilling.

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Food Insecurity - and Solutions

ChefsLine’s goal is to help each of our members feel more confident and secure in their kitchens and to become more accomplished, better home cooks. From the cost savings to the health benefits and the lasting value of time spent with family - home cooking has its rewards.

Taste of the Nation - PhiladelphiaOn Monday, June 2, 2008 at the Loews Philadelphia Hotel, ChefsLine Chef Nate Auchter will be preparing dishes for Philadelphi’a Taste of The Nation event. More than 25 of Philadelphia’s finest restaurants will join together for a one-night-only, culinary extravaganza! Enjoy delightful food and cocktail tastings, browse exceptional auction items, and mingle with the area’s hottest chefs, including award winning guest Chef RJ Cooper from Washington DC’s Vidalia. LEARN MORE >

For most Americans, 15% of our income goes to food and drink and making the most of those dollars today is more of a challenge than ever before. Nearly every food staple has seen a double-digit percentage increase over the past year, including a 38% hike for a dozen eggs, to $2.16, and a 19% jump, to $1.78, for a loaf of white bread. At ChefsLine, conversations between our chefs and members have veered pretty drastically in the direction of menu planning on a budget, how to stretch food dollars, and how to cook in less time.

Unfortunately, children are the Americans most heavily impacted by our nation’s economic insecurity. By the end of the year, more than 12 million children in America will worry about when their next meal will come.

A Solution: Taste of the Nation

Taste of the Nation is an incredible program that harnesses the energy and commitment of our country’s chefs to directly help improve the lives of children. At a Taste of the Nation event, 100% of your ticket purchase (usually around $75) goes to a high-impact anti-hunger organization that is working to end childhood hunger in America. Another of your rewards as a participant is an evening of food and fun spent with neighbors and your community’s best chefs. ChefsLine consultant Nate Auchter is just one of the over 2,000 chefs who have contributed an incredible amount of time and energy as volunteer hosts and fundraisers for Taste of the Nation events in more than 55 cities over the past 20 years. If you have not yet participated in a Taste of the Nation event yet, this is the year to do so.

To find your local Taste of the Nation event by visiting:
The Taste Club.

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Chef Nate News

Chef Nate

We hope you have had the opportunity to consult with Chef Nate about a dinner party on ChefsLine.

ChefsLine first introduced you to Chef Nate upon his return from Puerto Rico where he cooked with and has since introduced some unusual and exciting fruits and vegetables to ChefsLine members, CIA students, and diners in favorite restaurants around Washington DC. (See our Celebrate Puerto Rico Cooking Guide for the incredible photos and recipes!)

Braised Wild Sturgeon with Wilted Watercress, Caramelized Fennel, and Himalayan Red Beans

Always focused on how to incorporate authentic cooking techniques and ingredients into his own repertoire, Chef Nate is now helping our nation preserve and celebrate Native American cooking at the National Museum of the American Indian. Nate has shared an exclusive recipe with us to try at home - Slow Braised Wild Sturgeon with Wilted Watercress, Caramelized Fennel, and Himalayan Red Beans. The fish pictured for his recipe was caught just the day before off the coast of Washington State by Native American fishermen from Quinault Pride.

Chef Nate was also recently featured in D’Artagnan’s newsletter where he presents an exciting recipe, Pan-Roasted Squab with Morels. Nate is a big fan of the pigeon - he first cooked with it as an apprentice to the legendary Chef Lacroix of Fountain Restaurant at the Four Seasons Hotel in Philadelphia.

Congratulations Chef Nate to your success and thank you for always presenting our Cooking Blog readers with new and exciting ingredient and dish ideas!

Did you know that ChefsLine Premium Members are coached by Chef Nate one-on-one for their at-home dinner parties? Chef Nate is available by appointment AND on the culinary hotline. Join today and experience cooking live with a great chef!

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Online Gift Certificate for Mom

Have you ever heard a mom say ‘I’d appreciate a little help in the kitchen’? Well why not reward her instead with a professionally trained kitchen assistant who wants nothing more than for her to truly enjoy cooking that meal!

That’s ChefsLine. Every day our chefs give the support - from brainstorming menus, to reviewing recipes, and coaching through new cuisines - that means our members feel great in their kitchens.

Our ChefsLine Premium Membership is a great gift for your mom and gives her the ultimate experience of having unlimited guidance and instruction from our team of twenty five top chefs plus a cooking class AND customized menu every month.

Visit our Gift Subscription Page to buy now.

Premium ChefsLine Membership Start at $34.95. Our gift certificates can be purchased online and include a personalized message from you. We’ll then send off your Mother’s Day gift via email straight to Mom or to your inbox for printing.

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Artichokes: Select, Prepare, and Serve

artichoke
They say that if you grab a thistle quickly enough its barbs won’t sting you - no one is actually fast enough, but it’s a great trick to play on city slickers. Personally, I prefer savoring my thistles and lingering over each bite. And by “thistles” I mean artichokes, which are the flower buds of a large thistle that originated in the Mediterranean and are particularly popular in Italy and France.

Selecting
A tough vegetable, artichokes can put up with a lot of abuse and keep well in the fridge. Ideally an artichoke should be very tight (a loose artichoke indicates it getting ready to bloom and will be tough). The color should be olive green and don’t be overly concerned with brown/purple splotches on the leaves - you’ll peel those off and discard them anyway - but do look for and avoid artichokes where the leaf tips are shriveled.

Eating
Typically these large globes are steamed, often over water flavored with lemon juice and white wine. Artichokes are usually served whole and the leaves (petals, actually) are peeled off, dipped in a sauce, and then you scrape the flesh off of the inedible leaf between your teeth. At the center you find a mass of spines that need to be cut out leaving you with the piece de resistance, the heart and stem.

The most common sauce is melted butter and lemon juice - often flavored with herbs. But Hollandaise, aioli, and even plain mayonnaise are popular sauces.

Serving

My quick artichoke sauce:
1/2 cup mayonnaise (Hellmans or Best Buy)
2 cloves pan-roasted garlic, minced
1/2 - 1 tsp hot Spanish paprika

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Social Media and Chefs? aka Chef JoAnna

Chef JoAnna was recently interviewed at the TechCrunch/PopSugar event in LA by Christine Perkett. She talks about her business, ChefsLine, and the importance of social media and networking to her success.


PerkettPR Interviews JoAnna from ChefJoAnna.com.

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One Kitchen Can-Do

Earth Day will be celebrated next Tuesday, April 22. I thought it would be a good time to ask some of the other ChefsLine team to suggest some steps we could take in our home kitchens to have a positive impact on the environment… or at least to tread a little lighter. WOW, they came up with some really great ideas! The cool thing is that these adjustments are simple enough that you can put them into action immediately.

ChefsLine’s Suggestions for Earth Day (…and every day!)
  • Chef Richard: Prepare a One-Pot meal. You’ll conserve energy by using only one burner on the stove, and save water because you have to wash only one pot that night.
  • Chef Robyn: Treat yourself and support healthier cows with a milkshake or smoothie made with organic milk, or even better, yogurt and local fruit! Your body and taste buds will feel like a million bucks.
  • Chef Adrienne: Be certain that your used plastic bags from the grocery store are in a place where you can grab and go so you can reuse them. Even better, bring your own bag to the market.
  • Melissa: If you wash dishes by hand, do it right away and you’ll use less water. If you use the dishwasher, make sure that it’s completely filled up before running it, and use an environmentally friendly detergent.
And here are a few ideas that I’d like to contribute:
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  • Buy fresh, local produce. Not only does it taste better, but you might not realize that frozen food requires a lot of energy to keep it frozen, and usually travels futher, which uses gasoline and creates carbon emissions.
  • Consider purchasing your staples in bulk. (rice, beans, flour, etc.) buying food in packages requires the use of paper, cardboard and plastic and other materials that need to be recycled. Recycling’s great but it still takes energy!
  • If you eat meat, you don’t have to go vegetarian to be environmentally friendly. Just eat less of it. It takes about 4 pounds of grain to raise 1 pound of beef, plus something like 2500 gallons of water! So if you’re used to eating an 8 oz portion, eat 4 oz instead, and eat more vegetables. A good book you can read about this is The Omnivore’s Delimma.
Sometimes it just takes looking at an idea from someone else’s perspective to see how easy it is to make a few small changes to your day-to-day life, and it’s empowering to see how subtle adjustments to how you get things done can make an impact on being “green”.

~ Chef JoAnna

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7 Responses for "One Kitchen Can-Do"

  1. chefpaulette April 16th, 2008 at 4:06 pm

    I use bar towels for all my kitchen jobs instead of using paper towels. The amount of paper towels I save each week is about 4-5 rolls. I think that’s alot of trees that are saved. You can buy them in bulk at Sams.

  2. Caitlin Williams April 22nd, 2008 at 1:51 pm

    As a beef producer, we work daily for our environment to help deliver nutritious, tasty beef to our consumers. Everyday is earth day for us, whether it is moving our cattle to new pastures in our conservation method of pasture rotation or ensuring that all our water tanks are working properly to help use less water, the environment is our main concern. Also, as a beef ambassador we recommend a 3oz serving of beef which fits in to your daily diet to provide you with all the goods of nutrition that beef has to offer while still being concious of the environment. happy earth day!

  3. Leticia Varelas April 22nd, 2008 at 2:40 pm

    You mention that you could do a lot for the environment by reducing the amount of red meat we intake. The reality is, beef producers do a lot to improve the environment. About 85% of the land that our cattle is land that would otherwise not be used. This means that if we were to reduce cattle production, this land would go to waste. Our cattle help reduce the amount of waste on the land, which will ultimately reduce fire hazards and increase the quality of wildlife habbitat. In addition to this, we work to conserve and manage our pasture lands. No one cares more for the land that our cattle graze than those of us who share that land with them. For more information, please visit beeffrompasturetoplate.org

  4. Jennifer Rassler April 22nd, 2008 at 7:40 pm

    I also disagree with your recommendation to limit meat consumption, from both environmental and nutritional standpoints. I grew up on a farm raising cattle in Pennsylvania and my family takes many measures to limit the use of our resources while preserving the land, water and air on our farm. By buying American beef, you are investing in the producers that care for our nation’s land and preserve our open spaces. I also caution people about limiting beef in their diets, because it is a great source of protein, iron, zinc, selenium, phosphorus, and B-vitamins. In fact, animal products are the only natural source for vitamin B12 in our diets.

  5. Chef JoAnna April 22nd, 2008 at 9:28 pm

    Well, it looks like my little Earth day post got picked up somewhere, and evidently passed around among beef fans. I certainly encourage the sharing of information, but only if that information is accurate and can be backed up by research, not anecdotes.

    I suggested the first book The Omnivore’s Dilemma, but I have two other books you should know about. The second is Diet for a Small Planet, in which F. M. Lappé tells that it takes 16 lbs. of grain & soy, and 2500 gallons of water to produce a 1 lb. steak. She also states that 90% of the grain grown in the US is used to feed livestock. These aren’t numbers I pulled out of the air, it’s researched, albeit not by me. I’m a chef, I have other things on my plate.

    Finally, the third book, I have right here, The Ethical Gourmet, that drives the point home (on page 141, to be exact): “The biggest single contribution individuals can make to the environment, family planning aside, is to reduce the amount of meat they consume”

    So let’s not get ahead of ourselves here…I didn’t say you shouldn’t eat beef. I eat beef too! I’m happy with all kinds of barnyard animals on my plate.

    Caitlin, if only all the people who raise animals for food were as conscious as you are! That is one of the reasons I drive out of my way to buy meat & poultry from a store that sells organic & humanely raised animals. Because it matters. It’s the large-scale industrial farms that frighten me, and that’s precisely why those are the ones that the Humane Society targets. P.S. What, exactly is a Beef Ambassador? Do you get to wear a sash and a tiara? If so, sign me up! I don’t look so good in red, tho. I’ll stick to the white chef’s coat.

    Leticia, I see you’re also a Beef Ambassador. I also read your website… but unless you give sources for your numbers, all that comes to mind is a certain quote attributed to Mark Twain, involving lies, damned lies, and statistics.

    Jennifer, Aside from your other points, i need to come right out and tell you: getting enough B12 is not a beef issue, it’s never an issue for a lacto- or ovo- vegetarians. Only vegans… and even then, the body stores it for 3 years. A quick google search reveals this article - http://www.vegansociety.com/html/food/nutrition/b12/ - which states “Vitamin B12 comes from micro-organisms. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers whose own intake of B12 is low.” That’s a direct copy-paste, so it’s straight from the horse’s mouth.

    So, to quell future “hey it’s Earth day so let’s go find out who’s dissing beef” responses (Carol, Lyn, Tosha, Michelle and the other Beef Ambassadors), let me say to you on both a personal and professional level that we should give thought to all that we consume, enjoy the variety of choices, and be knowledgeable about their implications. I feel 100% certain that my own desire to eating relatively less meat in general does weigh in the balance of favor for the environment. (I in no way intend to deny a job to anyone, just a diminished environment for the planet)

    I’m not suggesting we all go vegan and hold hands and sing kumbaya. I am just sensible citizen who happens to also be a chef, so I make it a point to keep myself up to date with topics regarding food.

    Let me leave you with what i hope is another brain-filler. There’s a podcast I listen to, “Deconstructing Dinner” which has blown my mind. They’re an hour long, so it’s a commitment, and I think there’s at least a year of them recorded. If you ever wanted to know more about what you’re putting on your table and in your mouth, invest the time.

    LINK: http://www.kootenaycoopradio.com/deconstructingdinner/

  6. Beth April 22nd, 2008 at 11:35 pm

    To start off with I don’t know where you got the information that it takes 16 pounds of grain and 2500 gallons of water to produce 1 pound of steak, that isn’t even a reasonable statement so F.M. Lappe must not be your best source of information. Dr. Rick Rasby from the University of Nebraska has done research on the matter of water consumption by cattle and he states- “As a rule of thumb, consumption will range from 1 gallon per 100 pounds of body weight during cold weather to nearly 2 gallons per 100 pounds of body during the hottest weather”.

    The fact is that not all beef is fed grain! There are other ways to produce beef; like grass fed. As for the water issue; I ask you how much water do you drink in a day and how much do you use in your kitchen. My parents own a restaurant and I promise you that even with the strictest water conservation plan more water is used there than any steer could drink in a life time! According to http://www.farnellfamily.com/cfarnell/why/uses.html; the average home kitchen sink uses roughly 20 gallons of water per day for preparing food and washing dishes; what does that average out to when the math is done over eighteen months? In one year that is 7300 gallons. Since a steer is fed for an average of 18 months that would equal 10,800 gallons of water from one household sink. The average steer finishes our (or goes to market) at 1200 pounds. Based on Dr. Rasby’s research one steer would require 24 gallons of water a day during the hottest weather. The cutability (or amount of meat) of the average 1,150 lbs steer has the average yield of 62.2%, the typical steer will produce a 715 lb. (dressed weight) carcass stated http://www.askthemeatman.com/yield_on_beef_carcass.htm . This site also stated that-“The dressed beef (or carcass) will yield approximately 569 lbs. (further details below) of red meat and trim (take home meat - which includes the average weight of 27 lbs of variety meat: liver, heart, tongue, tripe, sweetbreads and brains) and 146 lbs of fat, bone and loss. This is roughly a yield of 80% from the dressed or hanging weight - this is for a VERY LEAN Beef. A High Quality, USDA Choice Beef will yield approximately 70% of the Hanging or Dressed Weight. The yield on the take home meat weight from the live weight of the (VERY LEAN) steer is approximately 50%.”
    Based on all the information I gave you one pound of beef (any cut of beef) requires 22.7 gallons of water to be produced. If you want factual information you have to be willing to hear the “facts”. As Beef Ambassadors we also promote a healthy diet one that is well varied. We promote the mypyramid which means we encourage people to eat 5oz of protein everyday in addition to the recommended amounts of vegetables, fruits, grains, and milk or dairy. For more information about mypyramid go to http://teamnutrition.usda.gov . Beef is nutrient dense, and contains heme iron; which is the kind of iron that is more readily absorbed by the human body. I could and would quote you nutrition facts all day, but the http://www.beeffrompasturetoplate.com website tells you strait from the expert’s mouth.

  7. Caitlin Williams April 23rd, 2008 at 1:17 pm

    Well, since we have met an impass, you stick to your kitchen and I’ll stick to my ranch. I have traveled all over this country to some of the largest beef producing farms, packing houses and everything in between, and one thing I can tell you is those who raise or are involved with cattle, CARE for the animal. I would ask how many of these places you have actually been to on a day to day basis. These so called large industrial farms you speak of are no different when it comes to the care of cattle, the only difference is there is more cattle in numbers. I encourage you to do more research on beef, how it is really raised, the nutritional benefits of it and the taste quality and tenderness it has to offer, afterall as a chef you should be aware of providing those you cook for the best meal possible from all stand points. visit this site and maybe you will gain some insight to the real side of the story: http://www.beeffrompasturetoplate.

    By the way we are not beef fans-we are producers of beef - we produce the beef you eat. Secondly, we are spokespersons as ambassadors for the beef industry we love and believe wholeheartedly in because we live, eat, sleep and breathe it everyday. We work in the industry and work for the consumers!

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Keeping the Festival Fresh

As a Jewish chef who is also a vegetarian, I must share my Passover Seder menus and their inspiration with our readers. For years, come spring, my train of thought was this: “Cooking for Passover is a drag. I guess I’m doing brisket again. I’ll just make the kugel, etc.” I was in a rut, and maybe you are too.

Like many moms, I have always looked forward to religious and secular holidays as a time to share with family and create memories. Passover Seder is the ultimate expression of this incredible opportunity for Jews—a religious festival uniquely focused on the ritual of the meal. But for me, well, I’ve always wanted to celebrate with something a little more exciting and personal—and less meaty! Even though my friends and family always expect me to create really remarkable meals, I just did not have the courage to break from the dishes that were tried, true and easy during Passover.

Passover Seder 2008
Cream of Root Vegetable Soup
Roasted Salmon with Marinated Fennel and Thyme
Potato Kugel
Lemon Cake with Lemon Topping and Berries
Pecan Meringue Cookies

Fortunately, my daughter invited me to attend a meeting and I had the opportunity to meet an incredible chef, cookbook author, and activist – Phyllis Glazer, the author of The Essential Book of Jewish Festival Cooking. Her excitement about her recipes and the process of cooking for the holidays was just what I needed to not only embrace cooking for Passover again, but to really help me find my own creative chef voice in these important meals.

Lemony Cake

ChefsLine’s Passover Menu Collection and Live Cooking Help
I’d be thrilled to inspire you to mix it up with some new recipes this next week. The ChefsLine Passover Menu collection includes Quick and Easy Seder, Passover Do-Ahead, “small plate” recipes to serve with leftovers, lunch recipes featuring dishes such as Tarragon Scented Goat Cheesecake and Walnut and Herb Stuffed Eggplant Rolls. As you will see, most of my menus feature recipes by Phyllis Glazer because almost all of her dishes are so exciting—with great combinations of fruits, vegetables and herbs and spices that are irresistible. And if for any reason you take a look at your box of matzoh and think, “what now?” you must call ChefsLine at 1-800-977-1224. As I can attest, everyone needs inspiration in the kitchen sometimes.

~ Chef Paulette

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