Audio Greeting
More About Nutritionist Tina: Tina has been a health coach and trusted nutrition advisor to corporations and individuals for nearly 15 years. Passionate about sharing her knowledge, Tina has been heard on radio, seen on TV, and her byline has appeared in magazines such as Family, Elegant Bride and First for Women. Tina's blog, VoiceofReason.net, attracts individuals from around the globe who log on to read her crystal clear perspectives about food issues, healthy eating, fitness and nutrition. As part of her ongoing efforts to help people improve their health, Tina is also President and founder of Nutrition Dialog, offering expert spokesperson capabilities, media relations, writing and recipe development services to the corporate sector and providing private clients with solutions for weight loss, disease management and other nutrition concerns.

Sample Menu: Weeknight Meals

Honey-Banana Smoothie
1 slice multigrain toast
Served with: 1 tsp butter or margarine 1 Tbsp blueberry preserves
1 cup cappuccino (make with skim milk)
Mesclun Salad with Blue Cheese and Pecans
Prepare with: 2 cups baby greens 2 oz blue cheese, crumbled 1 oz candied pecans 2 Tbsp dried cranberries Fat-free raspberry vinaigrette
1 small pumpernickel or whole grain roll
with 1 tsp butter or margarine
Small bunch grapes (about 15)
Bottle sparkling water
Pasta with White Beans and Olives
Sparkling water with lemon